Self-Regulated Learning: Beliefs, Techniques, and Illusions
Bjork RA, Dunlosky J, Kornell N · 2013
grade Dreviewindependentnot-applicablenumbers spot-checked
Sample
narrative review; the survey evidence it summarizes covers 472 (Kornell & Bjork 2007) and 324 (Hartwig & Dunlosky 2012) college students
Population
Predominantly US COLLEGE students. Almost none of the metacognition survey evidence is K-12, which is the main limitation for a school-builder.
Design
Annual Review of Psychology 64:417-444. A narrative review, not a computed synthesis — graded D on design and cited for the metacognitive-illusion evidence, not for any effect size. Its role in this database is to supply the citation for a claim two topics were already making: learners systematically misjudge which study methods work.
Key findings
The illusion is measurable and large. Across Kornell (2009) experiments, 90% of participants performed BETTER after spaced than massed practice, yet 72% reported afterwards that MASSING had been more effective — subjective fluency during study is mistaken for learning. On retrieval: only about 18% of students who self-test say they do it because they learn more that way, while ~70% say they do it to gauge how well they have learned; most students believe rereading is the superior strategy (McCabe 2011). Only 11% spontaneously named retrieval practice as a study strategy in open-ended survey (Karpicke 2009), rising to ~42% when offered as a forced choice. 76% report rereading. 65-80% say nobody taught them how to study. The review's framing distinction — LEARNING versus PERFORMANCE — is why "desirable difficulties" feel bad while working.
Genetic confound
Not applicable as an effect claim. Worth noting the reverse caution: the review's chapter on "overattributing differences in performance to innate differences in ability" is an argument about learner motivation, not a behavioural-genetic finding, and should not be read as evidence against heritability of ability.
Effects
| Outcome | Metric | Value | Measure | Timing | Vs | Horizon | Class |
|---|---|---|---|---|---|---|---|
| Spacing benefit vs belief about spacing (Kornell 2009, pooled experiments) | % of learners | 90% learned more from spacing; 72% believed massing was better | researcher-designed | post-study, college lab | active-alternative | end-of-treatment | domain-skill |
| Why students self-test | % of students | ~18% "because I learn more"; ~70% "to check what I know" | self-report survey | cross-sectional, college | none | not-applicable | non-cognitive |
| Spontaneous reporting of retrieval practice as a study strategy | % of students | 11% open-ended; ~42% forced-choice; 76% report rereading | self-report survey | cross-sectional, college | none | not-applicable | non-cognitive |
Cited by
- Retrieval practice (the testing effect)strong supportconf: highgc: low
- Spaced (distributed) practicestrong supportconf: highgc: low